The Health Benefits of Cinnamon

• Cinnamon is a spice and is often used as a flavoring

• It is a good source of antibacterial agents

• It is also anti-inflammatory

• It helps regulate blood pressure

• Cinnamon can enhance insulin function

• It can also help with anti-clotting of the blood

I love cinnamon.  I did not know how beneficial it is to our health.  We have forgotten that spices, herbs, and oils were all used for health reasons, not too long ago.  Cinnamon has been around forever. I will bet you have a bottle of cinnamon powder in your kitchen right now. The aroma is enticing to the nose as well as the taste buds.

More powerful health benefits of  Cinnamon

The following information was published by:  Smart-publication.com and I share it with you.

1. Cinnamon - Anti-bacterial - Found to inhibit Escherichia coli, Klebsiella pneumonia, Pseudomonas aeruginosa, Proteus vulgaris, Bacillus subtilis, and Staphylococcus aureus.  Really nice to know!

3. Cinnamon - Anti-inflammatory - Useful in preventing or mitigating arthritis, as well as cardiovascular disease

5. Cinnamon - Cinnamon can stop medication-resistant yeast infections

6. Cinnamon reduces the proliferation of leukemia and lymphoma cancer cells

8. It has an anti-clotting effect on the blood

10. It has significant relief in arthritis pain when combined with Honey

12. Cinnamon is a natural food preservative

14. The aroma of cinnamon boosts cognitive function and memory

16. Cinnamon fights the E. coli bacteria in unpasteurized juices

18. Cinnamon is a great source of manganese, fiber, iron, and calcium

Uses for Cinnamon

• 1/2 teaspoon of cinnamon in your cereal for an enhanced taste

• Cinnamon can help you lose weight

• Drink 1 teaspoon of cinnamon and 1 tablespoon of honey, in a cup of hot water, for help with arthritic pain

• Add it to your coffee

• Hot cinnamon drinks help keep the skin fresh and soft.

• Cinnamon tends to arrest aging.

•  Add it to your cooking and baking.

I hope you have enjoyed this article about the health benefits of cinnamon.  You can buy it at any grocery store, and most likely, have it in

your pantry.